Angelina Marchesi January 9, 2021 Family Checklist
Map out what you are going to do tomorrow before you finish your work today. Allow yourself the time it takes to do this advance activity. Once you have planned the work you need to do tomorrow, make sure you have the materials necessary for each task. For example, if you are writing a report, be sure you have identified and accessed your research materials.
You can do all this with a Daily Planning Sheet (you may have to create one), a pen, a timer, a calculator and a decision. It is best to do this on a computer and there is no more ideal tool than a Spreadsheet like Excel. You can work up a template (simple or complicated) that will allow you to do all the above points in just a few minutes (literally less than 5).
You can use these checklists at any stage of the person`s recovery to chart progress, identify improvements, and spot problems. If the person you expect to provide care for has not been discharged yet from the hospital or rehabilitation program, you can share this list with therapists. You can then use it to work together to plan the person`s care, including how much assistance and independence you can expect. It also gives you a starting point to track further progress after the person comes home with you as caregiver. If you are already caring for or supervising a family member at home, then it is important to include everyone in the discussion. There needs to be agreement among everyone providing care on the individual`s current level of skill and decision making abilities in order to safely promote greater independence.
Avoid feeling compelled to take on too many responsibilities all at once. Decide in advance what activities and tasks must get done and write these down on your checklist. For less important activities, consider bartering your services with other moms or dumping them altogether. You will be amazed at how much time you have left in the day to do other fun or important things!
Declutter Checklists - good checklist should include every room of your house, and every major surface or item in the room that requires cleaning or straightening. You can create a separate checklist for each room, or a list for each type of room. For instance you could have one list for all your bathrooms, and another for all your bedrooms. You should also keep track of the supplies you use for the cleaning so you can buy more when your supply gets low. Calendar System - there will be checklists that will need attention every single day, and others that will need completion only once a week or once a month. It is always a good idea to schedule your time for running your checklists, if you can. This allows you to control when and how long you work on the chores. Do not beat yourself up if you miss an appointment on your calendar, just pick up that checklist at the next available time you can fit it in. Chore Charts - it is a wonderful idea to get your children involved in the chores from an early age. You can use a chore chart to both remind them of their chores, track their progress and reward them for good work. These values will help your children throughout the rest of their lives.
Writing it down leaves you free to concentrate on other things. Keep your list in front of you, and allow yourself the satisfaction of marking a task as complete. This is a little different from keeping To Do Lists. A checklist tracks tasks that need to be completed on a given project. If you find that you work on the same types of projects repeatedly, consider creating a checklist template for yourself so you can use it over and over again.