Kattie Hill February 7, 2021 Family Checklist
Checklists offer another significant advantage. By reducing the clutter of information you try to keep in your head, you strengthen your capacity to make decisions that make you happier and more effective. Recent tests prove conclusively that tasks as simple as remembering a string of numbers overburden the prefrontal cortex, interfering with effective decision-making. What a waste of personal potential!
If you do not have checklists for the routine things you do, like traveling or getting groceries, you could be missing out on a huge time saver. A checklist is simply a list of things you need to check to perform your task. This made sound so simple you do not even want to go through the trouble of typing up the list - but if you try this approach you will find that packing goes faster, easier, and is less stressful.
Think of the many areas where you could develop a checklist and make your life safer, easier, and more predictable. Is it tech failure? (What to do when your hard drive crashes) Health Problems? (If you or your child is really not feeling well, what to look for and do?) Family Emergency? (Who calls whom, where are the healthcare proxies, and who is in charge of what?) Workplace Emergencies? (Weather issues, security problems, and accidents.) Would not it be easier, under these circumstances to pull up a sheet then try to figure out, in sixty seconds, what you are forgetting?
In the ever widening circles of family and work, women need to reexamine their own lifestyles to manage stress and avoid burnout. Embracing a more balanced lifestyle means reconnecting with yourself and rediscovering the pleasure in the small things you used to do. These seven stress and management tips will help you learn how to create a more balanced life and manage your own stresses. Identify your five most important values which you can use as a "filter" to help you assess how you manage your time. This will help you decide which activities are worth pursuing and which you need to drop.
While this is a basic checklist for planning a funeral, there are many resources available on the web. Do not hesitate to do some research. Though it may seem strange, consider how to handle digital life. And do not forget to consider what will happen to your pets after you pass. It`s this kind of pre-planning that eases the strain on you and your loved ones.
Balance your work schedule with enjoyable "pick-me-up" activities that help manage your stress creatively. This is not an option but a necessity! Making time for fun and enjoyable activities is all about respecting yourself and also modeling this for your family. Start with small activities like spending time at a park or seeing your favorite movie.