Wendy Hodge January 31, 2020 Family Schedule
Giving the Family members responsibilities can take a big burden off us. We cannot do everything, if we try to do it all we will soon become burned out so give them some work to do. Finally, we need time for ourselves to relax and re-group. We take just for us doing what we want to do even if it is nothing this time. It is the time for our spouse, if we have one to take care of the needs of the Children. If we are not married but we have an older child, he can care for the younger one(s) for a while. This time of refreshment is beneficial because it will relax us and clear our mind so we could, with energy get back to the business at hand.
More and more I am realizing that most of your issues can be resolved by simply scheduling your day. What do I mean? Make the schedule, the calendar, the timer, something concrete, outside of you, the authority. Also, a schedule preps your child for the day and upcoming events. You will find your children much more cooperative if they have been clued in to the plan, and more importantly, included in the planning.
Do not over schedule. Your child`s school day is busy enough. Set clear guidelines for how many extracurricular activities they can participate in and stick to them. Do not let children organize play dates as you are picking them up from school. This is the quickest way to burn them out. They may seem full of energy coming off of their busy day, but they will melt down quickly if they do not have any downtime at the end of their day.
Have clearly defined nap and/or bed times for each member of the family and stick to them as often as you can. Try to maintain a consistent before bed ritual each night. Tidy room, lay out clothing for next day, bathe or wash up, brush teeth, tell a story, read or listen to music, and lights out. Be flexible when it comes to special events that keep your children up later than usual. You can get back to your regular routine the next day. Wake up with enough time to start your day off right. When times are hectic, things are missed and children and parents become stressed.