Sylvia Brown January 9, 2020 Family Schedule
Sometimes Children get out of school before we get off work. We should make sure someone is there to get them after school and stay with them until we return home. If we have no one to do that then a day care for him or her is recommended. It is less stressful knowing our Children are not home along without adult supervision. If we are married, quality time is necessary. Intimacy is very important so time should be spent with our spouse without our job on our mind. It is OK to talk about how our day went but not the entire time. This is the time to relax and enjoy each other.
Have clearly defined nap and/or bed times for each member of the family and stick to them as often as you can. Try to maintain a consistent before bed ritual each night. Tidy room, lay out clothing for next day, bathe or wash up, brush teeth, tell a story, read or listen to music, and lights out. Be flexible when it comes to special events that keep your children up later than usual. You can get back to your regular routine the next day. Wake up with enough time to start your day off right. When times are hectic, things are missed and children and parents become stressed.
Our family might need our attention doing our work schedule like Doctor Visits or business affairs. In instances like this, we should request time off in advance and make sure our work is caught up so we will not be behind when we return to work. Children have after hour school activities and it is important that we attend as many of them as we can. We should ask them about their activities everyday so nothing will come upon us suddenly, that way we might be able to leave work a little early by asking someone to cover for us. They will be more willing to help us out if they know about it in advance.
More and more I am realizing that most of your issues can be resolved by simply scheduling your day. What do I mean? Make the schedule, the calendar, the timer, something concrete, outside of you, the authority. Also, a schedule preps your child for the day and upcoming events. You will find your children much more cooperative if they have been clued in to the plan, and more importantly, included in the planning.
If you are a working woman, things are tough for you. However, you must make it clear to your children that you have a job and they will have to respect your professional requirements too. Therefore, you owe a hand in doing all the chores and family members must cooperate. Even if your work hours are flexible, give enough importance to your work schedule as well as your home schedule.
Do not over schedule. Your child`s school day is busy enough. Set clear guidelines for how many extracurricular activities they can participate in and stick to them. Do not let children organize play dates as you are picking them up from school. This is the quickest way to burn them out. They may seem full of energy coming off of their busy day, but they will melt down quickly if they do not have any downtime at the end of their day.
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