Sylvia Brown January 5, 2020 Family Schedule
Have clearly defined nap and/or bed times for each member of the family and stick to them as often as you can. Try to maintain a consistent before bed ritual each night. Tidy room, lay out clothing for next day, bathe or wash up, brush teeth, tell a story, read or listen to music, and lights out. Be flexible when it comes to special events that keep your children up later than usual. You can get back to your regular routine the next day. Wake up with enough time to start your day off right. When times are hectic, things are missed and children and parents become stressed.
Many of us might find this usual: Last summer you were looking for a house. You contacted real estate agents, saw a few homes, and finally moved into one. You are all set and life is going as usual. However, if you sit back and look at your daily routine, you will find a lot of disorder in it. Your children do not help you with the dishes, you have to clean the rooms on your own and sometimes the laundry is delayed, and so on. What you need to do is develop a proper family schedule and organize your time according to that. Moreover, you are not doing the household chores on your own; you need the family members to cooperate with you.
Once everyone gets their perfect planner there is still one more item needed. A kitchen calendar. It will need to fit on the refrigerator door. This is the best place because it is the one place that everyone will see it, no matter what. Any adjustments to schedules can be listed there for all to see.
At a family meeting, establish the plan together. They are much more likely to stick to it. Then when your child objects to the plan, remind them that you built it together and you would be happy to re-evaluate the plan at your next family meeting. Post the plan on the refrigerator so that everyone can see it and be reminded of what happens next. Use small drawings or symbols next to each items to allow non-readers to participate.
Having a problem? Schedule It! For example, do your kids tend to whine late afternoons before mealtime? Schedule "whine time" by putting in on the daily schedule, to get the whining out of their system.
Sometimes Children get out of school before we get off work. We should make sure someone is there to get them after school and stay with them until we return home. If we have no one to do that then a day care for him or her is recommended. It is less stressful knowing our Children are not home along without adult supervision. If we are married, quality time is necessary. Intimacy is very important so time should be spent with our spouse without our job on our mind. It is OK to talk about how our day went but not the entire time. This is the time to relax and enjoy each other.