Sylvia Brown January 12, 2022 Family Schedule
We can get the next day clothes ready the night before. This will give us a chance to check to see if it is right. If something needs to be done to it, we will have time to do it. Last minute details can ruin our day. We can rise up an hour earlier to meet our family need before heading off to work. We can do things like ironing their clothes or washing a load of clothes. We can take meat out of the freezer and place it in the refrigerator to thaw out if we know what we want to cook for dinner. We can do some house cleaning and prepare a chore list for the Children. A lot can be done in an hour. If we do some of those things, we will be more productive at work because we will not be thinking about the things that we need to do at home.
Do not over schedule. Your child`s school day is busy enough. Set clear guidelines for how many extracurricular activities they can participate in and stick to them. Do not let children organize play dates as you are picking them up from school. This is the quickest way to burn them out. They may seem full of energy coming off of their busy day, but they will melt down quickly if they do not have any downtime at the end of their day.
Sometimes Children get out of school before we get off work. We should make sure someone is there to get them after school and stay with them until we return home. If we have no one to do that then a day care for him or her is recommended. It is less stressful knowing our Children are not home along without adult supervision. If we are married, quality time is necessary. Intimacy is very important so time should be spent with our spouse without our job on our mind. It is OK to talk about how our day went but not the entire time. This is the time to relax and enjoy each other.
Have clearly defined nap and/or bed times for each member of the family and stick to them as often as you can. Try to maintain a consistent before bed ritual each night. Tidy room, lay out clothing for next day, bathe or wash up, brush teeth, tell a story, read or listen to music, and lights out. Be flexible when it comes to special events that keep your children up later than usual. You can get back to your regular routine the next day. Wake up with enough time to start your day off right. When times are hectic, things are missed and children and parents become stressed.
At a family meeting, establish the plan together. They are much more likely to stick to it. Then when your child objects to the plan, remind them that you built it together and you would be happy to re-evaluate the plan at your next family meeting. Post the plan on the refrigerator so that everyone can see it and be reminded of what happens next. Use small drawings or symbols next to each items to allow non-readers to participate.
Play dates should be a special occurrence for younger children, not a regular routine. On days with no activities, ensure your child comes home, has an afterschool snack and enjoys some free time before doing their homework. Kids need some days to relax and do nothing. A Family Organizer or Calendar lets kids help with planning by placing stickers to mark activities, play dates and special activities. This will help them prepare for the week ahead.
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