ADHD Cleaning Checklist

Angelina Marchesi December 17, 2020 Family Checklist

A funeral planning checklist could be what makes a world of difference during a very difficult time: the passing of a loved one. Planning ahead of time for funerary arrangements is a difficult-but worthwhile-exercise. Talk with your loved ones. The most important first step in pre-planning for a funeral is to have conversations with family and loved ones, as difficult as those conversations may be. Prepare a will or estate. Getting plans down in writing is critical. There are online tools that can be used to store critical estate information.

The traditional checklist, a long, handwritten list of tasks, has evolved along with new technologies. In the past, we would relish in the act of crossing off each task as it is completed. But in today`s technology-driven world, the checklist takes on a new form. Today`s checklist is probably typed into a computer or a Day Planner, and the emotional "cross off" has been transformed to the harsh tapping of the delete key. Despite technology, regardless of where you are moving, a checklist will be needed to help you get there.

Determine your overhead actions (we call them "Placeholders"). These are routine actions including meals that fall within duty hours, routine errands (like picking up the kids), exercise, etc. Overhead actions are part of life but do not move you towards your goals. Estimate the time to FINISH each action. Write each task and its duration on a Daily Planning Sheet. Overhead Tasks are placed separately from your Goal Oriented Tasks.

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Effective time management can mean all the difference in your overall quality of life. For instance, do you get to the end of the day and wonder where the time went? If so do you find that you are distracted all the way home by the tasks you know you should have finished? Most people have some kind of experience like this, but it does not have to be the norm. Let`s take a look at strategies you can use to make the most of your professional time so you are not carrying those tasks around mentally during your personal time.

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