Mary Gough January 30, 2021 Family Checklist
Multitasking may look like a timesaver at first, but in fact, it creates more stress and frustration since you are managing to do too many tasks at once. Make it your commitment to do three short tasks for the task. There is nothing more satisfying than crossing off a task on your checklist! Keep a stock of fun activities like books, ipods when you have extra time like waiting in an airport, for a doctor`s appointment, or in traffic. Have a small ritual you do at the end of each day. While work is an inevitable part of our lives, there are time and management tips to manage the daily stress of work and family and avoid burnout to help infuse more joy, productivity and satisfaction. So make those moments count!
Next establish which Goal-Oriented Tasks you want to finish this day. Each must be specific. These can be complete tasks or milestones which are part of a larger program. Estimate the time it will take to FINISH each action. As you do this, write each task and its duration on a Daily Planning Sheet. A well-managed day must be realistic. There are always unexpected actions. You Daily Plan should set aside a definite amount of time (30, 60 or more minutes) for the UNEXPECTED. This will also give you the awareness so you can control these events.
Sort the goal-oriented actions into the order you wish to do them. Set the most important, most remunerative and most difficult nearest the beginning. There is nothing quite as effective as a countdown timer to keep you focused. When you begin a task, set the timer for the duration and hit start. While it is counting down to its alarm you vow to do nothing else but that action. You will be amazed how this will increase your effectiveness.
Balance your work schedule with enjoyable "pick-me-up" activities that help manage your stress creatively. This is not an option but a necessity! Making time for fun and enjoyable activities is all about respecting yourself and also modeling this for your family. Start with small activities like spending time at a park or seeing your favorite movie.
While this is a basic checklist for planning a funeral, there are many resources available on the web. Do not hesitate to do some research. Though it may seem strange, consider how to handle digital life. And do not forget to consider what will happen to your pets after you pass. It`s this kind of pre-planning that eases the strain on you and your loved ones.
In the ever widening circles of family and work, women need to reexamine their own lifestyles to manage stress and avoid burnout. Embracing a more balanced lifestyle means reconnecting with yourself and rediscovering the pleasure in the small things you used to do. These seven stress and management tips will help you learn how to create a more balanced life and manage your own stresses. Identify your five most important values which you can use as a "filter" to help you assess how you manage your time. This will help you decide which activities are worth pursuing and which you need to drop.
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