Nunzia Calabresi February 2, 2021 Family Checklist
Multitasking may look like a timesaver at first, but in fact, it creates more stress and frustration since you are managing to do too many tasks at once. Make it your commitment to do three short tasks for the task. There is nothing more satisfying than crossing off a task on your checklist! Keep a stock of fun activities like books, ipods when you have extra time like waiting in an airport, for a doctor`s appointment, or in traffic. Have a small ritual you do at the end of each day. While work is an inevitable part of our lives, there are time and management tips to manage the daily stress of work and family and avoid burnout to help infuse more joy, productivity and satisfaction. So make those moments count!
Avoid feeling compelled to take on too many responsibilities all at once. Decide in advance what activities and tasks must get done and write these down on your checklist. For less important activities, consider bartering your services with other moms or dumping them altogether. You will be amazed at how much time you have left in the day to do other fun or important things!
In the ever widening circles of family and work, women need to reexamine their own lifestyles to manage stress and avoid burnout. Embracing a more balanced lifestyle means reconnecting with yourself and rediscovering the pleasure in the small things you used to do. These seven stress and management tips will help you learn how to create a more balanced life and manage your own stresses. Identify your five most important values which you can use as a "filter" to help you assess how you manage your time. This will help you decide which activities are worth pursuing and which you need to drop.
The final step before submitting your work is to do some proofreading. Most writers do this process. They carefully proofread a certain writing before it will be published publicly in a newspaper, magazine, any reading material or over the internet. This is not an easy task where you will just lay your back down. Note that this is different from editing, where you work on structural and organizational issues. Achieving both consistency and correctness are your goals for this phase of the writing process.
You can use these checklists at any stage of the person`s recovery to chart progress, identify improvements, and spot problems. If the person you expect to provide care for has not been discharged yet from the hospital or rehabilitation program, you can share this list with therapists. You can then use it to work together to plan the person`s care, including how much assistance and independence you can expect. It also gives you a starting point to track further progress after the person comes home with you as caregiver. If you are already caring for or supervising a family member at home, then it is important to include everyone in the discussion. There needs to be agreement among everyone providing care on the individual`s current level of skill and decision making abilities in order to safely promote greater independence.
Determine your overhead actions (we call them "Placeholders"). These are routine actions including meals that fall within duty hours, routine errands (like picking up the kids), exercise, etc. Overhead actions are part of life but do not move you towards your goals. Estimate the time to FINISH each action. Write each task and its duration on a Daily Planning Sheet. Overhead Tasks are placed separately from your Goal Oriented Tasks.